The Aerobic Fitness Lab is designed for adults of all ages. Each participant receives a sound exercise program designed to develop strength, flexibility and endurance. To help accomplish this, the Aerobic Fitness Lab includes:
• Two weight circuits — isotonic and omnikinetic
• Rowing machines
• Treadmills
• Stationary bicycles
• Ski machines
• Stair climbers
• Elliptical cross trainers
• Entertainment system
• Futrex 5000 assessments

An instructor is always present to assist Aerobic Fitness Lab users.
Wellness assessment is a critical step in a fitness program. High blood pressure, cardiac problems, obesity, stress and chronic fatigue are just a few of the problems that wellness assessment can identify.

To develop a specialized program that includes regular exercise, proper nutrition and stress management, the Health First exercise prescription evaluation is available at an additional cost.

A wide variety of physical education courses are offered each quarter, covering areas such as aquatics, aerobics and fitness, martial arts, weight training, and leisure activities such as golf and tennis. Check the Class Schedule for specific courses and times.

Download a printable verison (PDF) of the P.E. Facilities Schedule. This schedule is subject to change upon administration's discretion.

Download the P.E. Center Brochure

 

Physical Education
425 Fawell Blvd., Glen Ellyn, IL 60137-6599

Phone: (630) 942-2364
FAX: (630) 858-5404

E-mail contact

College of DuPage Athletics Department

HOURS
*6 a.m. to 8 p.m., Monday through Thursday

6 a.m. to 6 p.m., Friday

7 to Noon, Saturday

8 to 10 a.m., Sunday

This schedule is subject to change upon administration's discretion.

*Not included with Student or Silver Memberships