Lesson 4

Create short-term and long-term SMART goals.
Design a behavior change plan for long term weight management.



Making a Plan &

Smart goals





















Now that we have determined our risk level, healthy weight range, and caloric balance, it is now time to set realistic goals and make a plan on how to achieve these goals. But first, let's learn a little more about writing effective SMART goals to help us achieve better health.

Let's watch this movie as an introduction to SMART goals:


Research shows that people are more apt to achieve their goals if they write effective SMART goals. Let's understand the proper way to write a smart goal...





It's time to put it all together! In this assignment you will be creating personal nutritional short-term and long-term goals.

    1. Download the worksheet (Lab 9.3)
    2. Save it to your desktop
    3. Complete the worksheet
    4. Submit the worksheet through bb.cod.edu (Module 8)

Click Here to View Rubric for this Assignment


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