Making a Plan &
Now that we have determined our risk level, healthy weight range, and caloric balance, it is now time to set realistic goals and make a plan on how to achieve these goals. But first, let's learn a little more about writing effective SMART goals to help us achieve better health.
Let's watch this movie as an introduction to SMART goals:
Research shows that people are more apt to achieve their goals if they write effective SMART goals. Let's understand the proper way to write a smart goal...
It's time to put it all together! In this assignment you will be creating personal nutritional short-term and long-term goals.