Are you the
picture of health?
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Physical Education 250: Science of Personal Health
(3 credit hours) will give you the knowledge, tools, and perhaps even the motivation to allow you to live a healthier and fuller life.
Find out if you have the characteristics of wellness.
[roll your cursor over the words below]
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Would you like to learn more?
| Main topics of class include: | |
| Wellness as a goal | Weight management |
| Stress management | Cardiovascular diseases |
| Emotional health issues | Cancer |
| Relationships | Addiction |
| Nutrition | Sexually transmitted diseases |
| Exercise | AIDS |
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Some common health questions you'll be able to answer after taking this course: |
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What are some effective ways to deal with stress? |
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What are the signs and symptoms of depression? |
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How can I best communicate with my partner? |
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How can I develop healthy eating patterns? |
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Do those high-protein diets really work? Are they safe? |
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What do I need to do to get in shape? |
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Should I worry about cardiovascular disease? |
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How can I prevent cancer? |
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How effective are condoms in preventing STDs? |
| Who should take this course? | |
| Anyone needing Health or PE credit. | |
| Educators who need to meet requirements. | |
| Anyone with an interest in health. | |
| Interested? | |
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Visit the following sites to help you determine if you are ready for an online course. |
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| Self-assessment survey | |
| What Makes a Successful Online Student? | |
| Technical skills self-assessment | |
| How hard is PE 250? | |
Copyright © 2000 College of DuPage
Center for Independent Learning (630) 942-2185
taitga@cdnet.cod.edu
Updated 31 Aug 2000