College of DuPage
Living with Health PE 2251

Are you the
picture of health?
Are you the picture of health? Are you the picture of health? Are you the picture of health?

Physical Education 2251: Living With Health
(3 credit hours)
will give you the knowledge, tools, and perhaps even the motivation to allow you to live a healthier and fuller life.

Find out if you have the characteristics of wellness.
[roll your cursor over the words below]

Dimensions of Wellness

Zest for life, exuberance, joy, vitality



Would you like to learn more?

Main topics of class include:
Wellness as a goal Cardiovascular diseases
Stress management Cancer
Emotional health issues Sexually transmitted diseases
Relationships AIDS
Nutrition Addiction
Exercise Drug Use and Abuse
Weight management Tobacco and Alcohol

Some common health questions you'll be able to answer after taking this course:

What are some effective ways to deal with stress?
What are the signs and symptoms of depression?
How can I best communicate with my partner?
How can I develop healthy eating patterns?
Do those high-protein diets really work? Are they safe?
What do I need to do to get in shape?
Should I worry about cardiovascular disease?
How can I prevent cancer?
How effective are condoms in preventing STDs?
Who should take this course?
Anyone needing Health or PE credit.
Educators who need to meet requirements.
Anyone with an interest in health.

This course is not self-paced.
There are assignments due weekly.

COD Online | (630) 942-2490
Copyright © 2012 College of DuPage

College of DuPage