PE 1554 Healthy Eating
Healthy Eating Online
You will learn about
- High protein diets
- Healthy fats
- Reducing your risks for disease
- Vitamins
- Minerals
- Food Labels
- How to lose weight
Physical Education 1554: Healthy Eating
Basic and practical nutrition that addresses misconceptions about the
nature of food and nutrition in terms of overall wellness. Designed to
provide personal appreciation, understanding and awareness of good
nutrition and healthy eating.
Prerequisite: None. (1 credit hour)
This is not a self-paced course.
Assignments will be due weekly. All work is done online.
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Main topics of class include: |
- Why Eat Healthy
- Digestion
- 6 Essential Nutrients
- Are High Protein Diets Safe
- Carbohydrates
- Fats- Good and Bad
- Vitamins and Minerals
- Food Labels
- Weight Management
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Who should take this course? |
- Anyone needing Health or PE credit
- Anyone with an interest in improving their health
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Interested? |
Visit the following sites to help you determine if you are ready for
an online course .
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