College of DuPage | Continuing Education



Spring 2008 Courses: Adult Continuing Education Art Cooking and Social Spirits Finance and Investment Fitness and Sports Hobby and Recreation Home and Garden Institute of World Languages Mind, Body and Spirit Test Prep Tutoring Writing and Communication Spring 2008 Courses: Professional Education and Training Business Management Certificate Programs Computers Food and Beverage Non-Profit Management Online Learning Summer 2008 Courses: Adult Continuing Education Arts Cooking and Social Spirits Finance and Investment Fitness and Sports Hobby and Recreation Home and Garden Languages Latino Courses Mind, Body and Spirit Test Prep Tutoring Writing Summer 2008 Courses: Professional Education and Training Business Management Certificate Programs Computers Food and Beverage Non-Profit Management Continuing Education Links: F.A.Q. Business and Professional Institute Older Adult Institute Youth Education ED2Go Online Classes Supply Lists Locations
	Mind, Body and Spirit Spring 2008 Alt-Health—Energy Anatomy NEW* INTRODUCTION TO ENERGY ANATOMY. Energy anatomy provides an experiential introduction to the body/mind connection. Discuss the aura, chakras, meridians, radiant circuits and five rhythms. Develop a five-minute “energy hygiene routine” based on a repertoire of self-help techniques. $185 CCGE. CODE# 35674. W, 6:30 TO 9:30 P.M. Above Class Only – Meets 6 Weeks, Starts Week Of 4/7 Alt-Health—Flower Essences NEW* FLOWER ESSENCES: TOUCH YOUR SOUL WITH A FLOWER. Increase self-awareness and create a vital flow of healthy energy with the use of flower essences, a form of subtle energy medicine. Use flower essences for personal growth, health and well-being and appreciate your garden from a new perspective. $49 CCGE. CODE# 35673. SA, 9 A.M. TO NOON Above Class Only – Meets 1 Day, 4/26 Alt-Health—Herb Walk WALK WITH A WISE WEED WOMAN. Identify edible and medicinal plants in the wild. Discuss where these plants thrive, how to locate them and their health applications. Visit a local forest area for an outdoor herb walk. Mild hiking involved; plan for seasonal weather. Bring a sack lunch. $49 CCGE. CODE# 36299. SA, 9 A.M. TO NOON Above Class Only – Meets 1 Day, 5/10 Alt-Health—Meditation Workshop MEDITATION TECHNIQUES FOR THE BEGINNER. Meditation practices are known to support stress reduction, calm the mind and reduce physical tension. Discuss basic techniques and discover ways to establish your own meditative practice. Dress comfortably; bring a lunch and an exercise mat. $75 CCGE. CODE# 34705. SA, 9 A.M. TO 3 P.M. Above Class Only – Meets 1 Day, 4/5 Alt-Health—Reiki III NEW* REIKI TRAINING LEVEL III. Incorporate Reiki into your daily meditation practice as a way to affirm positive spiritual values. Enhance your client’s response to Reiki by focusing on advanced level attunements. Review the ethics involved in a practice. Prerequisites: Reiki I and II. $185 CCGE. CODE# 35675. TH, 6:30 TO 9:30 P.M. Above Class Only – Meets 6 Weeks, Starts Week Of 1/28. No Class 2/14 Counseling—Career Direction LOOKING FOR CAREER DIRECTION. Take the Strong Interest Inventory via computer to measure your likes and dislikes, and compare your results with people employed in various occupations. C.O.D. counselors provide immediate feedback and explore areas of personal and career interest. $45 CCGE. CODE# 34993. T, 9 A.M. TO NOON Above Class Only – Meets 1 Day, 1/29 CCGE. CODE# 34994. W, 1 TO 4 P.M. Above Class Only – Meets 1 Day, 3/5 CCGE. CODE# 34995. T, 6 TO 9 P.M. Above Class Only – Meets 1 Day, 4/8 Counseling—Myers-Brigg WHAT IS YOUR TYPE. Take the Myers-Brigg Type Indicator, one of the leading assessments that helps people match occupational and educational choices to their personality styles. Discover your own personality style and how it can be used for career exploration. $45 CCGE. CODE# 35918. F, 1 TO 3 P.M. Above Class Only – Meets 1 Day, 2/15 CCGE. CODE# 35919. TH, 6 TO 8 P.M. Above Class Only – Meets 1 Day, 4/24 Make-Up—Professional Makeup Artist MAKEUP ARTISTRY. Explore color theory, application agents, makeup design and pricing with a professional makeup artist. Techniques are discussed, demonstrated and then practiced. Receive a certificate of completion. Supplies discussed at first class. $215 CCGE. CODE# 34709. T, 6:30 TO 9:30 P.M. Above Class Only – Meets 8 Weeks, Starts Week Of 1/14 CCGE. CODE# 36062. T, 6:30 TO 9:30 P.M. Above Class Only – Meets 8 Weeks, Starts Week Of 3/17 Massage—Couples Energy Spa NEW* ENERGY MASSAGE SPA FOR COUPLES. Discover an hour-long treatment that restores energy, reduces stress and increases feelings of caring and intimacy. Practice three easy revitalizing techniques. Partners are required and must register separately. Wear comfortable clothes and bring a sack lunch. $95 CCGE. CODE# 35838. SA, 9 A.M. TO 4 P.M. Above Class Only – Meets 1 Day, 4/12 Massage—One-Day Couples MASSAGE FOR COUPLES. Learn several Swedish massage strokes and a routine to share with your partner. Partners are required and must register separately. Bring two sheets, a pillow case, swimsuit and a sack lunch. Massage cream provided. For non-professionals; no certifications awarded. $95 CCGE. CODE# 34816. SA, 9 A.M. TO 4 P.M. Above Class Only – Meets 1 Day, 2/2 Massage—Reflexology Intro REFLEXOLOGY FOR THE NON-PROFESSIONAL. Discover how activating the reflex points in the hands and feet can improve your overall health and reduce stress on the spot. Learn how to perform a basic foot reflexology session for friends and family. Bring a pillow and a pair of clean socks. $95 CCGE. CODE# 36312. T, 7 TO 9 P.M. Above Class Only – Meets 3 Weeks, Starts Week Of 2/4 Massage—Swedish I SWEDISH MASSAGE I. Review basic anatomy terms and practice basic Swedish massage strokes in a full-body routine format for personal development or as an introduction to the bodywork profession. Bring two sheets, pillowcase and swimsuit. Massage cream provided. $185 CCGE. CODE# 34817. W, 6:30 TO 9:30 P.M. Above Class Only – Meets 5 Weeks, Starts Week Of 2/4 Massage—Swedish II SWEDISH MASSAGE II. Investigate advanced massage techniques with more detailed coverage of the shoulders, back, hips and feet. Incorporate the use of knuckles and explore foot reflexology in more depth. Practice effective and safe body postures while administering a massage. $185 CCGE. CODE# 35846. TH, 6:30 TO 9:30 P.M. Above Class Only – Meets 5 Weeks, Starts Week Of 3/31 Nutrition—Fight Fat After 40 NUTRITION STRATEGIES FOR FIGHTING FAT AFTER 40. The rules for losing/gaining weight change dramatically after the age of 40, especially for women. Explore the latest findings on 40+ female fat and hormones. Learn important strategies to help you lose weight and keep it from going directly to your middle. $39 BC. CODE# 34606. SA, 10 A.M. TO NOON Above Class Only – Meets 1 Day, 3/15 Nutrition—Mood and Food AFFECT YOUR MOOD WITH FOOD. A licensed nutritionist explores the role food has on moods and emotions, and how the components of food can make you feel euphoric, sleepy, satisfied or just plain grumpy. Learn to select foods that can actually alter how you feel. $45 BC. CODE# 34607. SA, 9:30 A.M. TO NOON Above Class Only – Meets 1 Day, 5/3 Nutrition—Nutrition and Life Stages NEW* NUTRITION THROUGH THE LIFE STAGES. Using current research, a licensed dietician explains the nutritional foundations necessary for growth, development and functioning of individuals in each stage of the life span. The importance of nutrition for health and wellness is highlighted. $49 BC. CODE# 36150. SA, 9 A.M. TO NOON Above Class Only – Meets 1 Day, 3/8 Religion—Alternative Interpretation NEW* THE METAPHYSICAL JESUS. Metaphysics is a field of abstract thought and philosophy about various topics. This philosophical study of the symbolic and intuitive interpretation of Jesus’ message gives students an alternative interpretation of the New Testament. $79 CCGE. CODE# 36068. W, 7 TO 9 P.M. Above Class Only – Meets 4 Weeks, Starts Week Of 2/11 Religion—Ancient Hidden Scriptures LOST BOOKS OF THE BIBLE. Explore the Gnostic Gospels and examine the political and social influences at the time the Bible was written. Discuss the impact and implications omitting these scriptures from the Bible has had on modern day Christian society. $79 CCGE. CODE# 36069. W, 7 TO 9 P.M. Above Class Only – Meets 4 Weeks, Starts Week Of 4/7 WC. CODE# 35010. W, 7 TO 9 P.M. Above Class Only – Meets 4 Weeks, Starts Week Of 1/14 Religion—Judaism/Christianity/Islam MONOTHEISM: JUDAISM, CHRISTIANITY AND ISLAM. Explore three of the world’s great religions: Judaism, Christianity and Islam. Gain an understanding and appreciation of the origin and development of these religions. Understand the basic tenets, similarities and differences. $95 CCGE. CODE# 36054. TH, 7 TO 9 P.M. Above Class Only – Meets 4 Weeks, Starts Week Of 2/4 Religion—Kabbalah KABBALAH: NEW HORIZONS FOR AN ANCIENT PRACTICE. Examine the reasons for the current popularity and interest in the Kabbalah. Study the history of the Kabbalah in the Jewish mystical traditions and the intersection of the present and the past in current practices. $59 WC. CODE# 35009. TH, 7 TO 9 P.M. Above Class Only – Meets 2 Weeks, Starts Week Of 1/21 Self-Help—Anger Antidotes Workshop ANGER MANAGEMENT SKILLS. Develop specific techniques for remaining calm and in control in any situation. Explore ways to become aware of early warning signs of stress before it becomes anger. Integrate learned techniques into your daily practice of stress and/or anger management. $49 CCGE. CODE# 34704. M, 6:30 TO 9:30 P.M. Above Class Only – Meets 1 Day, 3/10 Self-Help—Biofeedback and Stress Management PERSONAL BIOFEEDBACK AND STRESS MANAGEMENT. Focus on personal biofeedback training (EMG, thermal and heart rate variability), stress management, relaxation techniques, coping skills, pain management and guided imagery. BCIA certification training opportunities are also available. $495 CCGE. CODE# 34997. TBA Above Class Only – Meets 8 Weeks, Starts Week Of 1/14 Above Class Only – Call Biofeedback Lab, (630) 942-2489, For Permit To Register And 1-Hour Biweekly Appt Self-Help—Caretaker CARE FOR THE CARETAKER. If you care for a loved one who has a major physical or mental illness, learn strategies not only to advocate for the person you care for but also to nurture yourself. Use introspective exercises and discussion to recharge yourself. $49 CCGE. CODE# 36313. SA, 1 TO 4 P.M. Above Class Only – Meets 1 Day, 4/19 Self-Help—Confidence COMMUNICATE WITH CONFIDENCE. Building confidence in every area of your life can make a difference. Improve your self-image in professional and personal relationships. Develop an understanding of verbal and non-verbal communication and techniques for assertion. $125 CCGE. CODE# 34699. W, 6:30 TO 9:30 P.M. Above Class Only – Meets 3 Weeks, Starts Week Of 1/21 Self-Help—Face of Change FEARLESS IN THE FACE OF CHANGE. If you have experienced an unsettling change, including troubles with your health, job or relationships, you know it can be difficult finding hope and courage for the future. Discover how to manage the impact with equanimity and grace. $49 CCGE. CODE# 35844. W, 6:30 TO 9:30 P.M. Above Class Only – Meets 1 Day, 5/14 Self-Help—Intuition Development I EXTRASENSORY PERCEPTION. Explore tools for developing your sixth sense. Discover your primary intuitive faculty and how it is expressed in your daily life. Know when your intuition is “on,” how to increase intuitive “hits” and have fun doing it. Beginners welcome. $99 CCGE. CODE# 34703. M, 7 TO 9 P.M. Above Class Only – Meets 5 Weeks, Starts Week Of 2/4 Self-Help—Intuition Development II DIVINATION AND ORACLES. Improve your intuitive accuracy. Discuss the origins, symbology, historical uses and current applications of divination and oracles. Practice using Nordic Runes, Celtic Oracles, Native American Medicine Card and the Tarot for intuition development. $99 CCGE. CODE# 34702. M, 7 TO 9 P.M. Above Class Only – Meets 5 Weeks, Starts Week Of 3/10 Self-Help—Making Things Happen MAKING THINGS HAPPEN. Identify the barriers that block your way and organize a strategy to make things happen. In this action-oriented workshop, you’ll launch your next great adventure. $49 CCGE. CODE# 35845. T, 6:30 TO 9:30 P.M. Above Class Only – Meets 1 Day, 3/11 Self-Help—Paranormal INVESTIGATING THE PARANORMAL. Get a glimpse into the world of the paranormal, including ghosts and poltergeists, UFOs, psychics and other-worldly objects. Learn procedures and both investigatory tactics and techniques for exploring and assessing unusual phenomenon and paranormal claims. $175 CCGE. CODE# 34996. TH, 7 TO 9 P.M. Above Class Only – Meets 8 Weeks, Starts Week Of 1/14 Self-Help—Productivity Power NEW* PRODUCTIVITY POWER. Discover techniques for analyzing your productivity and strategies to increase it. Goal setting, action planning, project/time management and barriers to productivity are also discussed. $95 CCGE. CODE# 36308. TH, 7 TO 9:30 P.M. Above Class Only – Meets 3 Weeks, Starts Week Of 2/25 Self-Help—Secrets to Your Success MONEY SECRETS. Define personal success for yourself and learn to consciously manifest it in your daily life. Identify your limiting beliefs and replace them with liberating thought patterns while transforming driven behavior into authentic action. $95 CCGE. CODE# 34708. M, 7 TO 9 P.M. Above Class Only – Meets 4 Weeks, Starts Week Of 4/21 Self-Help—UFO Sightings NEW* INVESTIGATION AND EVALUATION OF UFO SIGHTINGS. Discover tactics and techniques to investigate, evaluate and report UFO sightings. Discuss this anomalous nighttime phenomenon with a detective’s skeptical eye and explore naturalistic explanations. Approach the UFO phenomena using scientific attitudes. $159 CCGE. CODE# 35843. T, 7 TO 9 P.M. Above Class Only – Meets 6 Weeks, Starts Week Of 3/31 Skin Care—Herbal Spa Workshop CREATE YOUR OWN AT HOME HERBAL SPA. Bring the spa home to you. Prepare custom spa products for your personal use from all natural ingredients. Create herbal facial steams, clay masks, skin toners, moisturizers, scented body and foot scrubs, and massage oils. Recipes and supplies included. $39 CCGE. CODE# 34707. M, 7 TO 9 P.M. Above Class Only – Meets 1 Day, 1/28 CCGE. CODE# 35862. M, 7 TO 9 P.M. Above Class Only – Meets 1 Day, 5/5 [back to top]	Provide Feedback Supply Lists