Mind,
Body and Spirit
Fall 2008
Alt-Health—Aroma-Cancer
NEW*
ESSENTIAL OILS: HEALTHY CANCER COMPANIONS. Aromatherapy helps to lessen
and/or alleviate the debilitating effects of cancer and its conventional
treatments. Discuss the properties of essential oils that target those
side effects and create a specific aromatherapy blend to take home.
$39
CCGE. CODE# 15804. TH, 6:30 TO 9:30 P.M.
Above Class Only – Meets 1 Day, 11/13
Alt-Health—Aroma-Childhood
NEW*
ESSENTIAL OILS: HEALTHY CHILDHOOD COMPANIONS. A clinical aromatherapist
explains the principles and benefits of essential oils and how they
can positively impact your child’s health. An overview of childhood
health challenges and the specific essential oils that address them
are discussed. $39
CCGE. CODE# 15802. TH, 6:30 TO 9:30 P.M.
Above Class Only – Meets 1 Day, 9/18
Alt-Health—Aroma-Chronic Disorders
NEW*
TREATMENT OF CHRONIC DISORDERS WITH AROMATHERAPY. Discuss the disease
and healing processes of fibromyalgia, chronic fatigue syndrome and
similar chronic disorders, as well as the care goals. Match the properties
of essential oils to the care goals in a hands-on experience utilizing
case histories. $39
CCGE. CODE# 15803. TH, 6:30 TO 9:30 P.M.
Above Class Only – Meets 1 Day, 10/23
Alt-Health—Meditation Workshop
MEDITATION TECHNIQUES FOR THE BEGINNER. Meditation practices are known
to support stress reduction, calm the mind and reduce physical tension.
Discuss basic techniques and discover ways to establish your own meditative
practice. Dress comfortably; bring a lunch and an exercise mat. $75
CCGE. CODE# 15431. SA, 9 A.M. TO 3 P.M.
Above Class Only – Meet 1 Day, 11/15
Alt-Health—Reiki I
REIKI THERAPY TRAINING LEVEL I. Study the history of Usui Reiki and practice
chakra meditations, grounding, reading and balancing your energy field.
Learn to locate energy centers or chakras in your body. Certificates
awarded upon completion. Workbook included. $185
CCGE. CODE# 14818. T, 6:30 TO 9:30 P.M.
Above Class Only – Meets 6 Weeks, Starts Week Of 9/8
Alt-Health—Reiki II
REIKI II. Receive Reiki II attunement, discuss Reiki II symbols and receive
training in administering sessions to others to become a certified
professional Reiki practitioner. Prerequisite: Reiki I certification.
Workbook included. $195
CCGE. CODE# 14819. TH, 6:30 TO 9:30 P.M.
Above Class Only – Meets 6 Weeks, Starts Week Of 10/27
Counseling—Career Direction
LOOKING FOR CAREER DIRECTION. Take the Strong Interest Inventory via
computer to measure your likes and dislikes, and compare your results
with people employed in various occupations. C.O.D. counselors provide
immediate feedback and explore areas of personal and career interest.
$45
CCGE. CODE# 14969. T, 9 A.M. TO NOON
Above Class Only – Meets 1 Day, 9/9
CCGE. CODE# 15490. W, 9 A.M. TO NOON
Above Class Only – Meets 1 Day, 12/10
CCGE. CODE# 14971. TH, 1 TO 4 P.M.
Above Class Only – Meets 1 Day, 11/6
CCGE. CODE# 14970. W, 6 TO 9 P.M.
Above Class Only – Meets 1 Day, 10/8
Counseling—Myers-Brigg
WHAT IS YOUR TYPE? Take the Myers-Brigg Type Indicator, one of the leading
assessments that helps people match occupational and educational choices
to their personality styles. Discover your own personality style and
how it can be used for career exploration. $45
CCGE. CODE# 15654. T, 6 TO 8 P.M.
Above Class Only – Meets 1 Day, 11/18
CCGE. CODE# 15491. F, 1 TO 3 P.M.
Above Class Only – Meets 1 Day, 9/26
Make-Up—Professional Makeup
Artist
MAKEUP ARTISTRY. Explore color theory, application agents, makeup design
and pricing with a professional makeup artist. Techniques are discussed,
demonstrated and then practiced. Receive a certificate of completion.
Supplies discussed at first class. $195
CCGE. CODE# 14723. T, 6:30 TO 9:30 P.M.
Above Class Only – Meets 7 Weeks, Starts Week Of 9/29. No Class
10/21
Massage—One-Day Couples
MASSAGE FOR COUPLES. Learn several Swedish massage strokes and a routine
to share with your partner. Partners are required and must register
separately. Bring two sheets, a pillow case, swimsuit and a sack lunch.
Massage cream provided. For non-professionals; no certifications awarded.
$95
CCGE. CODE# 15429. SA, 9 A.M. TO 4 P.M.
Above Class Only – Meets 1 Day, 10/18
Massage—Swedish Massage
SWEDISH MASSAGE. Review basic anatomy terms and practice basic Swedish
massage strokes in a full-body routine format for personal development
or as an introduction to the bodywork profession. Bring two sheets,
pillowcase and swimsuit. Massage cream provided. $185
CCGE. CODE# 15430. TH, 6:30 TO 9:30 P.M.
Above Class Only – Meets 5 Weeks, Starts Week Of 9/22
Nutrition—Fight Fat After
40
NUTRITION STRATEGIES FOR FIGHTING FAT AFTER 40. The rules for losing/gaining
weight change dramatically after the age of 40, especially for women.
Explore the latest findings on 40+ female fat and hormones. Learn important
strategies to help you lose weight and keep it from going directly
to your middle. $39
CCGE. CODE# 14635. SA, 10 A.M. TO NOON
Above Class Only – Meets 1 Day, 9/13
Religion—Ancient Hidden Scriptures
LOST BOOKS OF THE BIBLE. Explore the Gnostic Gospels and examine the
political and social influences at the time the Bible was written.
Discuss how omitting these scriptures from the Bible has impacted modern
day Christian society. $79
CCGE. CODE# 14982. W, 7 TO 9 P.M.
Above Class Only – Meets 4 Weeks, Starts Week Of 9/22
Religion—Judaism/Christianity/Islam
MONOTHEISM: JUDAISM, CHRISTIANITY AND ISLAM. Explore three of the world’s
great religions: Judaism, Christianity and Islam. Gain an understanding
and appreciation of the origin and development of these religions. Understand
the basic tenets, similarities and differences. $95
CCGE. CODE# 15483. TH, 7 TO 9 P.M.
Above Class Only – Meets 4 Weeks, Starts Week Of 9/8
Self-Help—Anger Antidotes
Workshop
ANGER MANAGEMENT SKILLS. Develop specific techniques for remaining calm
and in control in any situation. Explore ways to become aware of early
warning signs of stress before it becomes anger. Integrate learned
techniques into your daily practice of stress and/or anger management.
$49
CCGE. CODE# 15427. M, 6:30 TO 9:30 P.M.
Above Class Only – Meets 1 Day, 10/6
Self-Help—Biofeedback & Stress
Mgmt
PERSONAL BIOFEEDBACK AND STRESS MANAGEMENT. Focus on personal biofeedback
training (EMG, thermal and heart rate variability), stress management,
relaxation techniques, coping skills, pain management and guided imagery.
BCIA certification training opportunities are also available. $495
CCGE. CODE# 15428. TBA
Above Class Only – Meets 16 Weeks, Starts Week Of 8/18
Above Class Only – Call Biofeedback Lab (630) 942-2489, For Permit
To Register For 1-Hour Bi-Wkly Appt
Skin Care—Herbal Spa Workshop
CREATE YOUR OWN AT-HOME HERBAL SPA. Bring the spa home to you. Prepare
custom spa products for your personal use from all-natural ingredients.
Create herbal facial steams, clay masks, skin toners, moisturizers,
scented body and foot scrubs, and massage oils. Recipes and supplies
included. $39
CCGE. CODE# 14722. TH, 7 TO 9 P.M.
Above Class Only – Meets 1 Day, 9/18
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