College of DuPage | Continuing Education



Spring 2008 Courses: Adult Continuing Education Art Cooking and Social Spirits Finance and Investment Fitness and Sports Hobby and Recreation Home and Garden Institute of World Languages Mind, Body and Spirit Test Prep Tutoring Writing and Communication Spring 2008 Courses: Professional Education and Training Business Management Certificate Programs Computers Food and Beverage Non-Profit Management Online Learning Summer 2008 Courses: Adult Continuing Education Arts Cooking and Social Spirits Finance and Investment Fitness and Sports Hobby and Recreation Home and Garden Languages Latino Courses Mind, Body and Spirit Test Prep Tutoring Writing Summer 2008 Courses: Professional Education and Training Business Management Certificate Programs Computers Food and Beverage Non-Profit Management Continuing Education Links: F.A.Q. Business and Professional Institute Older Adult Institute Youth Education ED2Go Online Classes Supply Lists Locations
	Fitness and Sports Summer 2008 Fitness Golf Fitness—Aerobics Combo I AEROBICS COMBO I. An aerobic conditioning course that combines methods and styles from various fitness courses. May include bench step, calisthenics, aerobic dance, cardio kick boxing, circuit training, body sculpting and walking/jogging. $113 CCGE. CODE# 44410. M, W, 6 TO 7:40 P.M. Above Class Only – Meets 8 Weeks, Starts Week Of 5/26 Fitness—Aerobics Combo II AEROBICS COMBO II. A continuation of Aerobic Fitness Combo I. Learn methods and styles of a variety of fitness classes, with an emphasis on a high intensity workout. $113 CCGE. CODE# 44411. M, W, 6 TO 7:40 P.M. Above Class Only – Meets 8 Weeks, Starts Week Of 5/26 Fitness—Aikido I AIKIDO I. A Japanese martial art based on harmony and nonaggression. The learning and performance of basic skills of aikido are stressed. Knowledge and techniques with a an emphasis on safety, attitude and etiquette are taught. $108 CCGE. CODE# 44412. M, W, 7 TO 8:40 P.M. Above Class Only – Meets 8 Weeks, Starts Week Of 5/26 Fitness—Aikido II AIKIDO II. A continuation of Aikido I. Learn and perform basic skills of aikido, a Japanese martial art based on harmony and nonaggression. Knowledge and techniques are taught with an emphasis on safety, attitude and etiquette. $108 CCGE. CODE# 44413. M, W, 7 TO 8:40 P.M. Above Class Only – Meets 8 Weeks, Starts Week Of 5/26 Fitness—Aquasize I NEW* AQUASIZE I. Engage in a water aerobic workout that improves cardiovascular health and endurance. Swimming ability is not needed. Bench step and muscle toning are included. $66 CCGE. CODE# 44430. SA, 8 TO 9:40 A.M. Above Class Only – Meets 8 Weeks, Starts Week Of 5/26 CCGE. CODE# 44428. M, W, 10 TO 10:50 A.M. Above Class Only – Meets 8 Weeks, Starts Week Of 5/26 Fitness—Aquasize II NEW* AQUASIZE II. A continuation of Aquasize I, a water aerobic workout that improves cardiovascular health and endurance. Swimming ability is not needed. Bench step and muscle toning are included. $66 CCGE. CODE# 44429. M, W, 10 TO 10:50 A.M. Above Class Only – Meets 8 Weeks, Starts Week Of 5/26 CCGE. CODE# 44431. SA, 8 TO 9:40 A.M. Above Class Only – Meets 8 Weeks, Starts Week Of 5/26 Fitness—Cardio Mixer I NEW* CARDIO MIXER I. A challenging aerobic workout is provided using a mix of cardio training methods such as kickboxing, step and aerobic dance moves. $54 CCGE. CODE# 44418. T, TH, 4 TO 4:50 P.M. Above Class Only – Meets 8 Weeks, Starts Week Of 5/26 Fitness—Cardio Mixer II NEW* CARDIO MIXER II. A continuation of a challenging aerobic workout that includes training methods such as kickboxing, step and aerobic dance moves. $54 CCGE. CODE# 44419. T, TH, 4 TO 4:50 P.M. Above Class Only – Meets 8 Weeks, Starts Week Of 5/26 Fitness—Golf I NEW* GOLF I. A beginner’s golf course that includes grips, stances, chips, putts, full swings and sand shots. Bring irons and woods to develop the rhythm and timing of your swing. $123 CCGE. CODE# 44483. T, TH, NOON TO 1:40 P.M. Above Class Only – Meets 5 Weeks, Starts Week Of 5/26 Fitness—Golf II NEW* GOLF II. Progressive development in the fundamentals of golf. Practice stances and strokes using your irons and woods. Swing thoughts, ball flight laws, principles of contact and course management are emphasized. $123 CCGE. CODE# 44484. T, TH, NOON TO 1:40 P.M. Above Class Only – Meets 5 Weeks, Starts Week Of 5/26 Fitness—Hatha Yoga I NEW* HATHA YOGA I. Explore and practice the mind/body awareness and fitness of yoga. Students improve endurance, flexibility and concentration, and learn to release stress and tension through yoga postures, breath control and meditation. $113 CCGE. CODE# 44414. M, W, 8 TO 9:40 A.M. Above Class Only – Meets 8 Weeks, Starts Week Of 5/26 Fitness—Hatha Yoga II NEW* HATHA YOGA II. A continuation of Hatha Yoga I. Further explore the mind/body awareness and fitness of yoga that requires a higher level of strength and endurance. $113 CCGE. CODE# 44415. M, W, 8 TO 9:40 A.M. Above Class Only – Meets 8 Weeks, Starts Week Of 5/26 Fitness—Pilates I PILATES I. Participate in a series of stretching and strengthening exercises based on the Joseph Pilates method of body conditioning. Designed to develop muscle strength and tone. This is a mat course; machines are not used. Bring your own mat. $113 CCGE. CODE# 44416. T, TH, 10 TO 11:40 A.M. Above Class Only – Meets 8 Weeks, Starts Week Of 5/26 Fitness—Pilates II PILATES II. A continuation of Pilates I. Stretching and strengthening exercises are based on the Joseph Pilates method of body conditioning. This is a mat course; machines are not used. $113 CCGE. CODE# 44417. T, TH, 10 TO 11:40 A.M. Above Class Only – Meets 8 Weeks, Starts Week Of 5/26 Fitness—Swimming I SWIMMING I. A beginning and advanced-beginning swimming skills course based on American Red Cross. Water acclimation, floats, glides, kicks, the front crawl, combined backstroke, breath control, rhythmic breathing, elementary backstroke, deep water comfort and safety skills. $120 CCGE. CODE# 44423. M, W, 7:30 TO 9:10 P.M. Above Class Only – Meets 8 Weeks, Starts Week Of 5/26 CCGE. CODE# 44422. T, TH, 10 TO 11:50 A.M. Above Class Only – Meets 8 Weeks, Starts Week Of 5/26 Fitness—Swimming II SWIMMING II. A continuation of Swimming I. Further refinement of the front crawl and elementary backstroke. Intermediate and advanced strokes and skills are taught, including turns, backstroke, breaststroke, sidestroke, butterfly and lap swimming for fitness. $120 CCGE. CODE# 44443. M, W, 7:30 TO 9:10 P.M. Above Class Only – Meets 8 Weeks, Starts Week Of 5/26 CCGE. CODE# 44458. T, TH, 10 TO 11:50 A.M. Above Class Only – Meets 8 Weeks, Starts Week Of 5/26 Fitness—Tai Chi for Beginners TAI CHI FOR BEGINNERS. Gently stretch your body and your mind by practicing the art of tai chi Improve flexibility and muscle tone while relaxing the mind, enlivening the spirit and raising your energy level. Beginners welcome. Offered by White Tiger Kenpo Karate in Addison. $169 WTKK. CODE# 43144. W, 8:30 TO 9:30 P.M. Above Class Only – Meets 12 Weeks, Starts Week Of 5/26 WTKK. CODE# 43143. M, 9:30 TO 10:30 A.M. Above Class Only – Meets 12 Weeks, Starts Week Of 6/2 Fitness—Tai Chi for Everyone TAI CHI FOR EVERYONE. Learn a variety of tai chi moves. Incorporate breathing techniques, perform gentle stretches, practice standing postures, and gain muscle tone and joint flexibility through this moving meditation. All levels welcome. $139 CCGE. CODE# 43142. M, 7 TO 8:20 P.M. Above Class Only – Meets 8 Weeks, Starts Week Of 6/2 Fitness—Tennis I NEW* TENNIS I. Learn the basics of tennis. Start with the rules, scoring and etiquette. Also covered are grips, stances, hitting positions, racquet-face control, forehand, backhand, serve and serve return. $115 CCGE. CODE# 44481. M, W, 6:30 TO 8:20 P.M. Above Class Only – Meets 8 Weeks, Starts Week Of 5/26 Fitness—Tennis II NEW* TENNIS II. Expand your knowledge of tennis. Instruction in singles and doubles is strategy-based and emphasizes high-performance shot-making. Rules, etiquette and doubles communication are also covered. $115 CCGE. CODE# 44482. M, W, 6:30 TO 8:20 P.M. Above Class Only – Meets 8 Weeks, Starts Week Of 5/26 Fitness—Water Aerobics I WATER AEROBICS I. An introduction to low-impact aquatic aerobic conditioning emphasizes cardiovascular fitness, strength, flexibility and endurance conditioning. $120 CCGE. CODE# 44426. M, W, 7:30 TO 9:10 P.M. Above Class Only – Meets 8 Weeks, Starts Week Of 5/26 Fitness—Water Aerobics II WATER AEROBICS II. A continuation of Water Aerobics I. A variety of aquatic exercises further develop strength, flexibility and cardiovascular fitness in the water. $120 CCGE. CODE# 44427. M, W, 7:30 TO 9:10 P.M. Above Class Only – Meets 8 Weeks, Starts Week Of 5/26 Fitness—Weight Training I NEW* WEIGHT TRAINING I. An introduction to weight training. Apply the fundamentals of strength training through the use of machine and free weights. Learn basic anatomy and physiology associated with weight training and safe lifting procedures. $120 CCGE. CODE# 44420. M, W, 10 TO 11:40 A.M. Above Class Only – Meets 8 Weeks, Starts Week Of 5/26 Fitness—Weight Training II NEW* WEIGHT TRAINING II. Understand the fundamentals of an advanced weight training program. Engage in strength training using weight machines and free weights. Learn basic anatomy and physiology associated with weight training and safe lifting procedures. $120 CCGE. CODE# 44421. M, W, 10 TO 11:40 A.M. Above Class Only – Meets 8 Weeks, Starts Week Of 5/26 Fitness—WITS CEC: Nutrition Strategy NUTRITIONAL STRATEGIES FOR PERFORMANCE. Health and fitness professionals learn how nutrition influences physical performance. Topics include diet analysis, the food pyramid, fueling cycle and sports/condition specific nutritional strategies. Textbook required. CECs for PFTs: 5.5. $125 CCGE. CODE# 44295. T, 6:30 TO 9:30 P.M. Above Class Only – Meets 2 Weeks, Starts Week Of 7/7 Fitness—WITS CEC: Special Population NEW* EXERCISE PROGRAM DESIGN FOR SPECIAL POPULATIONS. Expand your personal training business to include special populations above the ‘young and fit.’ These clients may not only need your expertise, but may likely have more discretionary time and money to hire you. Plan a variety of program designs. CECs: 6. $125 CCGE. CODE# 44216. T, 6:30 TO 9:30 P.M. Above Class Only – Meets 2 Weeks, Starts Week Of 6/9 Fitness—WITS: Trainer Certificate PERSONAL TRAINING CERTIFICATION. World Instructor Training Schools’ academic and hands-on training includes biomechanics, exercise physiology and assessment. Certification requires passing written and practical exams, current CPR, and a 20-hour internship. Textbook required. $629 NC. CODE# 43166. SA, 9 A.M. TO NOON AND CFC. SA, 1 TO 4 P.M. Above Class Only – Meets 7 Weeks, Starts Week Of 6/16. No Class 7/5 Fitness—WITS: Trainer Orientation PERSONAL FITNESS TRAINING ORIENTATION. If you’re interested in the fitness profession or becoming a fitness trainer, come to this free one-hour orientation. Includes an industry and professional trends overview and a question and answer session. Personal training, group exercise and other areas are also covered. NC. CODE# 44294. SA, 10 TO 11 A.M. Above Class Only – Meets 1 Day, 6/7 Fitness—Women’s Self-Defense SELF-DEFENSE WORKSHOP FOR WOMEN. Become more confident and secure as you learn to react quickly and properly in a threatening situation. This workshop focuses on easy, yet extremely effective self-defense techniques. $54 CCGE. CODE# 43165. SA, 9 A.M. TO 1 P.M. Above Class Only – Meets 1 Day, 6/14 Golf—Clinic I GOLF CLINIC I. Learn the fundamentals of golf in a professional setting. Instruction includes grip, setup, stance, swing plane and proper use of different irons and woods. Class size limited to eight. Students buy bucket of golf balls each class at $8 to $10 per bucket. $89 GLHL. CODE# 43148. M, 6:30 TO 7:30 P.M. Above Class Only – Meets 6 Weeks, Starts Week Of 6/9 RTT. CODE# 43150. SA, 10 TO 11 A.M. Above Class Only – Meets 6 Weeks, Starts Week Of 6/23. No Class 7/5 RTT. CODE# 43149. SA, 8 TO 9 A.M. Above Class Only – Meets 6 Weeks, Starts Week Of 6/2. No Class 7/5 Golf—Clinic II GOLF CLINIC II. Focus on refining swing plane, stance and grip, and add advanced skills in controlling direction and distance. Prerequisite: Clinic I or comparable skills. Class size limited to eight. Students buy bucket of golf balls each class at $8 to $10 per bucket. $89 GLHL. CODE# 44327. W, 6:30 TO 7:30 P.M. Above Class Only – Meets 6 Weeks, Starts Week Of 6/9 RTT. CODE# 43151. SA, 9 TO 10 A.M. Above Class Only – Meets 6 Weeks, Starts Week Of 6/2. No Class 7/5 Golf—Outdoor Beginning OUTDOOR BEGINNING GOLF. Learn the fundamentals of golf or get back to the basics. Concentrate on grip, stance, form, swing, etiquette and equipment selection. Bring an 8-iron to first class. Students buy bucket of golf balls each class at $8 to $10 per bucket. $164 RTT. CODE# 44220. T, TH, 7:15 TO 8:45 P.M. Above Class Only – Meets 5 Weeks, Starts Week Of 5/26 RTT. CODE# 43152. M, W, 6 TO 7:30 P.M. Above Class Only – Meets 5 Weeks, Starts Week Of 5/26 Golf—Outdoor Intermediate OUTDOOR INTERMEDIATE GOLF. Concentrate on advanced approach shots, controlling distance and direction, pitching, and putting to flag. Bring a 5-iron. Students buy bucket of golf balls each class at $8 to $10 per bucket. $164 RTT. CODE# 43154. T, TH, 5:30 TO 7 P.M. Above Class Only – Meets 5 Weeks, Starts Week Of 5/26 Golf—Short Game GOLF – THE SHORT GAME. Review your short game shots of putting, chipping, pitching, bunker and playing the course in a professional golf setting. Bring putter and short irons 7, 8, 9 and PW. Class size limited to eight. Students buy bucket of golf balls each class at $8 to $10 per bucket. $94 GLHL. CODE# 43159. SA, 9:30 TO 11 A.M. Above Class Only – Meets 5 Weeks, Starts Week Of 6/9. No Class 7/5 [back to top]	Provide Feedback Supply Lists