College of DuPage | Continuing Education



Spring 2008 Courses: Adult Continuing Education Art Cooking and Social Spirits Finance and Investment Fitness and Sports Hobby and Recreation Home and Garden Institute of World Languages Mind, Body and Spirit Test Prep Tutoring Writing and Communication Spring 2008 Courses: Professional Education and Training Business Management Certificate Programs Computers Food and Beverage Non-Profit Management Online Learning Summer 2008 Courses: Adult Continuing Education Arts Cooking and Social Spirits Finance and Investment Fitness and Sports Hobby and Recreation Home and Garden Languages Latino Courses Mind, Body and Spirit Test Prep Tutoring Writing Summer 2008 Courses: Professional Education and Training Business Management Certificate Programs Computers Food and Beverage Non-Profit Management Continuing Education Links: F.A.Q. Business and Professional Institute Older Adult Institute Youth Education ED2Go Online Classes Supply Lists Locations
	Fitness and Sports Spring 2008 Fitness Golf Tennis Fitness—Aerobics Combo I AEROBICS COMBO I. An aerobic conditioning course that combines methods and styles from various fitness courses. May include bench step, calisthenics, aerobic dance, cardio kick boxing, circuit training, body sculpting and walking/jogging. $108 CCGE. CODE# 36678. T, TH, 6 TO 6:50 P.M. Above Class Only – Meets 16 Weeks, Starts Week Of 1/14 Fitness—Aerobics Combo II AEROBICS COMBO II. A continuation of Aerobic Fitness Combo I. Learn methods and styles of a variety of fitness classes, with an emphasis on a high intensity workout. $108 CCGE. CODE# 36679. T, TH, 6 TO 6:50 P.M. Above Class Only – Meets 16 Weeks, Starts Week Of 1/14 Fitness—Aikido I AIKIDO I. A Japanese martial art based on harmony and nonaggression. The learning and performance of basic skills of aikido are stressed. Knowledge and techniques with an emphasis on safety, attitude and etiquette are taught. $103 CCGE. CODE# 34955. T, TH, 7 TO 7:50 A.M. Above Class Only – Meets 16 Weeks, Starts Week Of 1/14 CCGE. CODE# 34956. T, TH, 8 TO 8:50 A.M. Above Class Only – Meets 16 Weeks, Starts Week Of 1/14 Fitness—Aikido II AIKIDO II. A continuation of Aikido I. Learn and perform basic skills of aikido, a Japanese martial art based on harmony and nonaggression. Knowledge and techniques are taught with an emphasis on safety, attitude and etiquette. $103 CCGE. CODE# 36549. T, TH, 8 TO 8:50 A.M. Above Class Only – Meets 16 Weeks, Starts Week Of 1/14 Fitness—Fitness Walking I FITNESS WALKING I. Learn fitness walking, power walking and cross-country walking techniques. Students assess personal fitness levels and work to improve cardiovascular fitness and set personal goals. $103 CCGE. CODE# 34948. T, TH, 11 TO 11:50 A.M. Above Class Only – Meets 16 Weeks, Starts Week Of 1/14 Fitness—Fitness Walking II FITNESS WALKING II. A continuation of Fitness Walking I. Improvement of cardiovascular fitness through increased intensity and/or distance. $103 CCGE. CODE# 34949. T, TH, 11 TO 11:50 A.M. Above Class Only – Meets 16 Weeks, Starts Week Of 1/14 Fitness—Gentle Yoga I GENTLE YOGA I. This class is designed to be less stressful on the joints. Asanas (poses) are chosen to emphasize flexibility and relaxation. Meditation techniques and restorative poses are emphasized. Bring a mat and wear comfortable, loose-fitting clothes. $108 CCGE. CODE# 34958. M, W, 11 TO 11:50 A.M. Above Class Only – Meets 16 Weeks, Starts Week Of 1/14 Fitness—Gentle Yoga II GENTLE YOGA II. A continuation of Gentle Yoga I. A hatha yoga class is less stressful on the joints. Asanas (poses) are chosen to emphasize flexibility and relaxation. Meditation techniques and restorative poses are also emphasized. $108 CCGE. CODE# 36550. M, W, 11 TO 11:50 A.M. Above Class Only – Meets 16 Weeks, Starts Week Of 1/14 Fitness—Pilates I PILATES I. Participate in a series of stretching and strengthening exercises based on the Joseph Pilates method of body conditioning. Designed to develop muscle strength and tone. This is a mat course; machines are not used. Bring your own mat. $108 CCGE. CODE# 36553. M, W, 10 TO 10:50 A.M. Above Class Only – Meets 16 Weeks, Starts Week Of 1/14 Fitness—Pilates II PILATES II. A continuation of Pilates I. Stretching and strengthening exercises are based on the Joseph Pilates method of body conditioning. This is a mat course; machines are not used. $108 CCGE. CODE# 36554. M, W, 10 TO 10:50 A.M. Above Class Only – Meets 16 Weeks, Starts Week Of 1/14 Fitness—Swim Fitness I SWIMMING FITNESS I. An introductory lap swimming condition course emphasizes cardiovascular and muscular endurance. Various swimming training methods and techniques are taught. $115 CCGE. CODE# 36557. M, W, 8:30 TO 9:20 P.M. Above Class Only – Meets 16 Weeks, Starts Week Of 1/14 Fitness—Swim Fitness II SWIMMING FITNESS II. A continuation of Swim Fitness I. This conditioning course further emphasizes cardiovascular and muscular endurance with various swimming skills, techniques and training methods. $115 CCGE. CODE# 36558. M, W, 8:30 TO 9:20 P.M. Above Class Only – Meets 16 Weeks, Starts Week Of 1/14 Fitness—Tai Chi for Beginners TAI CHI FOR BEGINNERS. Gently stretch your body and your mind by practicing the art of tai chi. Improve flexibility and muscle tone while relaxing the mind, enlivening the spirit and raising your energy level. Beginners welcome. Offered by White Tiger Kenpo Karate in Addison. $114 WTKK. CODE# 34879. W, 8:30 TO 9:30 P.M. Above Class Only – Meets 12 Weeks, Starts Week Of 1/28 WTKK. CODE# 34878. M, 9:30 TO 10:30 A.M. Above Class Only – Meets 12 Weeks, Starts Week Of 1/28 Fitness—Tai Chi for Everyone TAI CHI FOR EVERYONE. Learn a variety of tai chi moves. Incorporate breathing techniques, perform gentle stretches, practice standing postures, and gain muscle tone and joint flexibility through this moving meditation. All levels welcome. $149 CCGE. CODE# 36487. M, 7 TO 8:20 P.M. Above Class Only – Meets 8 Weeks, Starts Week Of 3/17 CCGE. CODE# 36486. M, 7 TO 8:20 P.M. Above Class Only – Meets 8 Weeks, Starts Week Of 1/14 Fitness—Water Aerobics I WATER AEROBICS I. An introduction to low-impact aquatic aerobic conditioning emphasizes cardiovascular fitness, strength, flexibility and endurance conditioning. $115 CCGE. CODE# 36680. SA, 8 TO 9:40 A.M. Above Class Only – Meets 16 Weeks, Starts Week Of 1/14 CCGE. CODE# 36560. T, TH, 10 TO 10:50 A.M. Above Class Only – Meets 16 Weeks, Starts Week Of 1/14 CCGE. CODE# 36562. F, 9 TO 10:50 A.M. Above Class Only – Meets 16 Weeks, Starts Week Of 1/14 Fitness—Water Aerobics II WATER AEROBICS II. A continuation of Water Aerobics I. A variety of aquatic exercises further develops strength, flexibility and cardiovascular fitness in the water. $115 CCGE. CODE# 36681. SA, 8 TO 9:40 A.M. Above Class Only – Meets 16 Weeks, Starts Week Of 1/14 CCGE. CODE# 36564. F, 9 TO 10:50 A.M. Above Class Only – Meets 16 Weeks, Starts Week Of 1/14 CCGE. CODE# 36561. T, TH, 10 TO 10:50 A.M. Above Class Only – Meets 16 Weeks, Starts Week Of 1/14 Fitness—WITS CEC: Nutrition Strategy NEW* NUTRITIONAL STRATEGIES FOR PERFORMANCE. Health and fitness professionals learn how nutrition influences physical performance. Topics include diet analysis, the food pyramid, fueling cycle and sports/condition specific nutritional strategies. Textbook required. CECs for PFTs: 5.5. $125 CCGE. CODE# 36285. U, 9 A.M. TO NOON AND U, 1 TO 4 P.M. Above Class Only – Meets 1 Day, 3/16 Fitness—WITS: Trainer Certificate PERSONAL TRAINING CERTIFICATION. World Instructor Training Schools’ academic and hands-on training includes biomechanics, exercise physiology and assessment. Certification requires passing written and practical exams, current CPR, and a 20-hour internship. Textbook required. $629 NC. CODE# 36229. SA, 9 A.M. TO NOON AND CFC. SA, 1 TO 4 P.M. Above Class Only – Meets 6 Weeks, Starts Week Of 2/4 Fitness—WITS: Trainer Intro PERSONAL TRAINING INTRODUCTION. Discover how your body works with all types of exercises. Topics include evaluating your health and fitness levels, changing health-related behaviors and preventing injury. Certificate of completion awarded. Textbook required. $399 NC. CODE# 36226. SA, 9 A.M. TO NOON AND CFC. SA, 1 TO 4 P.M. Above Class Only – Meets 4 Weeks, Starts Week Of 4/7 Fitness—WITS: Trainer Orientation PERSONAL FITNESS TRAINING ORIENTATION. If you’re interested in the fitness profession or becoming a fitness trainer, come to this free one-hour orientation. Includes an industry and professional trends overview and a question and answer session. Personal training, group exercise and other areas are also covered. CCGE. CODE# 36228. SA, 10 TO 11 A.M. Above Class Only – Meets 1 Day, 1/26 Fitness—Women’s Self-Defense SELF-DEFENSE WORKSHOP FOR WOMEN. Become more confident and secure as you learn to react quickly and properly in a threatening situation. This workshop focuses on easy, yet extremely effective self-defense techniques. $54 CCGE. CODE# 36508. SA, 9 A.M. TO 1 P.M. Above Class Only – Meets 1 Day, 2/16 [back to top] Golf—Clinic I GOLF CLINIC I. Learn the fundamentals of golf in a professional setting. Instruction includes grip, setup, stance, swing plane and proper use of different irons and woods. Class size limited to eight. Students buy bucket of golf balls each class at $8 to $10 per bucket. $89 GLHL. CODE# 34887. SA, 10 TO 11:30 A.M. Above Class Only – Meets 4 Weeks, Starts Week Of 4/21 RTT. CODE# 34883. SA, 8 TO 9:30 A.M. Above Class Only – Meets 4 Weeks, Starts Week Of 4/21 RTT. CODE# 34884. SA, 9:30 TO 11 A.M. Above Class Only – Meets 4 Weeks, Starts Week Of 4/21 WPGD. CODE# 34886. T, 6:30 TO 7:30 P.M. Above Class Only – Meets 6 Weeks, Starts Week Of 3/17 Above Class Only – Range Fee Is $10 To $17 Per Person, Per Class; Includes Unlimited Golf Balls WPGD. CODE# 34885. M, 6:30 TO 7:30 P.M. Above Class Only – Meets 6 Weeks, Starts Week Of 3/17 Above Class Only – Range Fee Is $10 To $17 Per Person, Per Class; Includes Unlimited Golf Balls Golf—Clinic II GOLF CLINIC II. Focus on refining swing plane, stance and grip, and add advanced skills in controlling direction and distance. Prerequisite: Clinic I or comparable skills. Class size limited to eight. Students buy bucket of golf balls each class at $8 to $10 per bucket. $89 GLHL. CODE# 36511. T, TH, 6 TO 7 P.M. Above Class Only – Meets 3 Weeks, Starts Week Of 4/28 WPGD. CODE# 36510. SA, 8 TO 9 A.M. Above Class Only – Meets 6 Weeks, Starts Week Of 3/17 Above Class Only – Range Fee Is $10 To $17 Per Person, Per Class; Includes Unlimited Golf Balls WPGD. CODE# 36509. M, 7:30 TO 8:30 P.M. Above Class Only – Meets 6 Weeks, Starts Week Of 3/17 Above Class Only – Range Fee Is $10 To $17 Per Person, Per Class; Includes Unlimited Golf Balls Golf—Indoor Dome Beginning BEGINNER TO INTERMEDIATE GOLFING. Learn basic rules, terminology, swing, grip and stance. Review video footage and receive a computer analysis of your swing. Range usage fees are $10 to $17 per person, per class, and are not included. Bring a 5-iron. $164 WPGD. CODE# 34881. F, 6:30 TO 8 P.M. Above Class Only – Meets 8 Weeks, Starts Week Of 1/21 WPGD. CODE# 34882. SA, 7:30 TO 9 A.M. Above Class Only – Meets 8 Weeks, Starts Week Of 1/21 WPGD. CODE# 36507. T, 6:30 TO 8 P.M. Above Class Only – Meets 8 Weeks, Starts Week Of 1/21 Golf—Indoor Dome Intermediate INTERMEDIATE TO ADVANCED GOLF SKILLS. Drive, pitch, chip and putt. Improve your game and learn to “read” the greens. Review video footage and a computer analysis of your swing. Range usage fees are $10 to $17 per person, per class, and are not included. Bring golf clubs. $164 WPGD. CODE# 36506. SA, 9 TO 10:30 A.M. Above Class Only – Meets 8 Weeks, Starts Week Of 1/21 WPGD. CODE# 34889. F, 8 TO 9:30 P.M. Above Class Only – Meets 8 Weeks, Starts Week Of 1/21 WPGD. CODE# 34888. T, 8 TO 9:30 P.M. Above Class Only – Meets 8 Weeks, Starts Week Of 1/21 Golf—Outdoor Beginning OUTDOOR BEGINNING GOLF. Learn the fundamentals of golf or get back to the basics. Concentrate on grip, stance, form, swing, etiquette and equipment selection. Bring an 8-iron to first class. Students buy bucket of golf balls each class at $8 to $10 per bucket. $164 DGGC. CODE# 34890. M, W, 6 TO 7:30 P.M. Above Class Only – Meets 5 Weeks, Starts Week Of 4/21 DGGC. CODE# 36505. T, TH, 10:30 A.M. TO NOON Above Class Only – Meets 5 Weeks, Starts Week Of 4/21 Golf—Outdoor Intermediate OUTDOOR INTERMEDIATE GOLF. Concentrate on advanced approach shots, controlling distance and direction, pitching, and putting to flag. Bring a 5-iron. Students buy bucket of golf balls each class at $8 to $10 per bucket. $164 DGGC. CODE# 34892. M, W, 9 TO 10:30 A.M. Above Class Only – Meets 5 Weeks, Starts Week Of 4/21 Golf—Putting Skills: Indoor GOOD GOLF MADE SIMPLE THROUGH PUTTING. Learn about putters, including head designs, grips and manufacturing materials. Practice controlling the direction and distance of the ball, and learn the basics of reading greens, golf rules and etiquette. Bring a sack lunch and a putter. $69 CCGE. CODE# 34898. SA, 9 A.M. TO 4 P.M. Above Class Only – Meets 1 Day, 4/12 Golf—Short Game GOLF – THE SHORT GAME. Review your short game shots of putting, chipping, pitching, bunker and playing the course in a professional golf setting. Bring putter and short irons 7, 8, 9 and PW. Class size limited to eight. Students buy bucket of golf balls each class at $8 to $10 per bucket. $94 DGGC. CODE# 34903. F, 9 TO 10:30 A.M. Above Class Only – Meets 5 Weeks, Starts Week Of 4/21 DGGC. CODE# 36504. T, 5:30 TO 7 P.M. Above Class Only – Meets 5 Weeks, Starts Week Of 4/21 Tennis—Platform Beginners PLATFORM TENNIS FOR BEGINNERS/ADVANCED-BEGINNERS. Learn the fundamentals of platform tennis. Instruction includes rules, serves, forehand/backhand drives, volleys, footwork, screens and scoring. Class size limited to eight. Paddle use included; purchase tennis balls one time for $10. $120 MP. CODE# 36496. T, 1 TO 2 P.M. Above Class Only – Meets 8 Weeks, Starts Week Of 3/3. No Class 4/1 MP. CODE# 36497. T, 6:15 TO 7:15 P.M. Above Class Only – Meets 8 Weeks, Starts Week Of 3/3. No Class 4/1 MP. CODE# 36499. F, 1 TO 2 P.M. Above Class Only – Meets 8 Weeks, Starts Week Of 3/3. No Class 4/4 MP. CODE# 36493. F, 1 TO 2 P.M. Above Class Only – Meets 8 Weeks, Starts Week Of 1/7 MP. CODE# 36490. T, 1 TO 2 P.M. Above Class Only – Meets 8 Weeks, Starts Week Of 1/7 MP. CODE# 36492. F, 10:30 TO 11:30 A.M. Above Class Only – Meets 8 Weeks, Starts Week Of 1/7 MP. CODE# 36500. F, 6:15 TO 7:15 P.M. Above Class Only – Meets 8 Weeks, Starts Week Of 3/3. No Class 4/4 MP. CODE# 36498. F, 10:30 TO 11:30 A.M. Above Class Only – Meets 8 Weeks, Starts Week Of 3/3. No Class 4/4 MP. CODE# 36495. T, 10:30 TO 11:30 A.M. Above Class Only – Meets 8 Weeks, Starts Week Of 3/3. No Class 4/1 MP. CODE# 36489. T, 10:30 TO 11:30 A.M. Above Class Only – Meets 8 Weeks, Starts Week Of 1/7 MP. CODE# 36491. T, 6:15 TO 7:15 P.M. Above Class Only – Meets 8 Weeks, Starts Week Of 1/7 MP. CODE# 36494. F, 6:15 TO 7:15 P.M. Above Class Only – Meets 8 Weeks, Starts Week Of 1/7 Tennis—Platform Clinic I PLATFORM TENNIS CLINIC I. Learn basics of platform tennis or fine-tune your skills with a national-level instructor. Concentrate on grip, serve, drives and footwork. Class size limited to eight. Paddle use included; purchase tennis balls one time for $10. $115 MP. CODE# 36484. T, 7:30 TO 9 P.M. Above Class Only – Meets 4 Weeks, Starts Week Of 2/18 MP. CODE# 36483. T, 7:30 TO 9 P.M. Above Class Only – Meets 4 Weeks, Starts Week Of 1/14 MP. CODE# 36485. T, 7:30 TO 9 P.M. Above Class Only – Meets 4 Weeks, Starts Week Of 4/7 Tennis—Platform Women’s PLATFORM TENNIS FOR WOMEN. Learn the fundamentals of platform tennis in this all women class. Instruction includes rules, serves, drives, volleys, footwork and screens. Class size limited to eight. Paddle use included; purchase tennis balls one time for $10. $120 MP. CODE# 36503. F, 9:15 TO 10:15 A.M. Above Class Only – Meets 8 Weeks, Starts Week Of 3/3. No Class 4/4 MP. CODE# 36501. T, 9:15 TO 10:15 A.M. Above Class Only – Meets 8 Weeks, Starts Week Of 1/7 MP. CODE# 36569. T, 9:15 TO 10:15 A.M. Above Class Only – Meets 8 Weeks, Starts Week Of 3/3. No çlass 4/1 MP. CODE# 36502. F, 9:15 TO 10:15 A.M. Above Class Only – Meets 8 Weeks, Starts Week Of 1/7 [back to top]	Provide Feedback Supply Lists