College of DuPage | Continuing Education



Summer 2008 Courses: Adult Continuing Education Arts Cooking and Social Spirits Finance and Investment Fitness and Sports Hobby and Recreation Home and Garden Languages Latino Courses Mind, Body and Spirit Test Prep Tutoring Writing Summer 2008 Courses: Professional Education and Training Business Management Certificate Programs Computers Food and Beverage Non-Profit Management Fall 2008 Courses: Adult Continuing Education Arts Cooking and Social Spirits Finance and Investment Fitness and Sports Hobby and Recreation Home and Garden Languages Mind, Body and Spirit Test Prep Tutoring Writing Fall 2008 Courses: Professional Education and Training Business Management Computers Food and Beverage Health Care Non-Profit Management Continuing Education Links: F.A.Q. Business and Professional Institute Older Adult Institute Youth Education ED2Go Online Classes Supply Lists Locations
	Fitness and Sports Fall 2008 Fitness—Aerobics Combo I AEROBICS COMBO I. This aerobic conditioning course combines methods and styles from various fitness courses. May include bench step, calisthenics, aerobic dance, cardio kick boxing, circuit training, body sculpting and walking/jogging. $113 CCGE. CODE# 16102. T, TH, 6 TO 6:50 P.M. Above Class Only – Meets 16 Weeks, Starts Week Of 8/18 Fitness—Aerobics Combo II AEROBICS COMBO II. A continuation of Aerobic Fitness Combo I. Learn methods and styles of a variety of fitness classes, with an emphasis on a high-intensity workout. $113 CCGE. CODE# 16103. T, TH, 6 TO 6:50 P.M. Above Class Only – Meets 16 Weeks, Starts Week Of 8/18 Fitness—Aikido I AIKIDO I. A Japanese martial art based on harmony and nonaggression. The learning and performance of basic skills of aikido are stressed. Knowledge and techniques with an emphasis on safety, attitude and etiquette are taught. $108 CCGE. CODE# 16097. M, W, 7 TO 7:50 P.M. Above Class Only – Meets 16 Weeks, Starts Week Of 8/18. Requires Uniform Fitness—Aikido II AIKIDO II. A continuation of Aikido I. Learn and perform basic skills of aikido, a Japanese martial art based on harmony and nonaggression. Knowledge and techniques are taught with an emphasis on safety, attitude and etiquette. $108 CCGE. CODE# 14929. T, TH, 8 TO 8:50 A.M. Above Class Only – Meets 16 Weeks, Starts Week Of 8/18. Requires Uniform Fitness—Deep Water Fitness DEEP WATER FITNESS. An introduction to low-impact deep water aerobic conditioning emphasizes cardiovascular fitness, strength, flexibility and endurance. Use the natural buoyancy of the body in water, allowing for a decrease in stress and strain on muscles, joints and ligaments. $120 CCGE. CODE# 14933. M, W, 8:30 TO 9:20 P.M. Above Class Only – Meets 16 Weeks, Starts Week Of 8/18 Fitness—Fitness Walking I FITNESS WALKING I. Learn fitness walking, power walking and cross-country walking techniques. Students assess personal fitness levels and work to improve cardiovascular fitness and set personal goals. $108 CCGE. CODE# 14924. T, TH, 11 TO 11:50 A.M. Above Class Only – Meets 16 Weeks, Starts Week Of 8/18 Fitness—Fitness Walking II FITNESS WALKING II. A continuation of Fitness Walking I. Improvement of cardiovascular fitness through increased intensity and/or distance. $108 CCGE. CODE# 14925. T, TH, 11 TO 11:50 A.M. Above Class Only – Meets 16 Weeks, Starts Week Of 8/18 Fitness—Gentle Yoga I GENTLE YOGA I. This class is designed to be less stressful on the joints. Asanas (poses) are chosen to emphasize flexibility and relaxation. Meditation techniques and restorative poses are emphasized. Bring a mat and wear comfortable, loose-fitting clothes. $113 CCGE. CODE# 14928. M, W, 11 TO 11:50 A.M. Above Class Only – Meets 16 Weeks, Starts Week Of 8/18 Fitness—Gentle Yoga II GENTLE YOGA II. A continuation of Gentle Yoga I. A hatha yoga class is less stressful on the joints. Asanas (poses) are chosen to emphasize flexibility and relaxation. Meditation techniques and restorative poses are also emphasized. $113 CCGE. CODE# 14930. M, W, 11 TO 11:50 A.M. Above Class Only – Meets 16 Weeks, Starts Week Of 8/18 Fitness—Pilates I PILATES I. Participate in a series of stretching and strengthening exercises based on the Joseph Pilates method of body conditioning. Designed to develop muscle strength and tone. This is a mat course; machines are not used. Bring your own mat. $113 CCGE. CODE# 16106. M, W, 10 TO 10:50 A.M. Above Class Only – Meets 16 Weeks, Starts Week Of 8/18 CCGE. CODE# 16105. T, TH, 9 TO 9:50 A.M. Above Class Only – Meets 16 Weeks, Starts Week Of 8/18 Fitness—Pilates II PILATES II. A continuation of Pilates I. Stretching and strengthening exercises are based on the Joseph Pilates method of body conditioning. This is a mat course; machines are not used. $113 CCGE. CODE# 14932. T, TH, 9 TO 9:50 A.M. Above Class Only – Meets 16 Weeks, Starts Week Of 8/18 CCGE. CODE# 16107. M, W, 10 TO 10:50 A.M. Above Class Only – Meets 16 Weeks, Starts Week Of 8/18 Fitness—Swimming I SWIMMING I. A beginning and advanced-beginning swimming skills course based on American Red Cross. Water acclimation, floats, glides, kicks, the front crawl, combined backstroke, breath control, rhythmic breathing, elementary backstroke, deep water comfort and safety skills. $120 CCGE. CODE# 16108. T, TH, 11 TO 11:50 A.M. Above Class Only – Meets 16 Weeks, Starts Week Of 8/18 CCGE. CODE# 14922. M, W, 7:30 TO 8:20 P.M. Above Class Only – Meets 16 Weeks, Starts Week Of 8/18 Fitness—Swimming II SWIMMING II. A continuation of Swimming I. Further refinement of the front crawl and elementary backstroke. Intermediate and advanced strokes and skills are taught, including turns, backstroke, breaststroke, sidestroke, butterfly and lap swimming for fitness. $120 CCGE. CODE# 14923. T, TH, 11 TO 11:50 A.M. Above Class Only – Meets 16 Weeks, Starts Week Of 8/18 CCGE. CODE# 16109. M, W, 7:30 TO 8:20 P.M. Above Class Only – Meets 16 Weeks, Starts Week Of 8/18 Fitness—Tai Chi for Beginners TAI CHI FOR BEGINNERS. Gently stretch your body and your mind by practicing the art of tai chi. Improve flexibility and muscle tone while relaxing the mind, enlivening the spirit and raising your energy level. Beginners welcome. Offered by White Tiger Kenpo Karate in Addison. $169 WTKK. CODE# 16185. W, 8:30 TO 9:30 P.M. Above Class Only – Meets 12 Weeks, Starts Week Of 9/1 Fitness—Tai Chi for Everyone TAI CHI FOR EVERYONE. Learn a variety of tai chi moves. Incorporate breathing techniques, perform gentle stretches, practice standing postures, and gain muscle tone and joint flexibility through this moving meditation. All levels welcome. $149 CCGE. CODE# 14865. T, 7 TO 8:20 P.M. Above Class Only – Meets 8 Weeks, Starts Week Of 9/15. No Class 10/21 Fitness—Water Aerobics I WATER AEROBICS I. An introduction to low-impact aquatic aerobic conditioning emphasizes cardiovascular fitness, strength, flexibility and endurance conditioning. $120 CCGE. CODE# 16116. M, W, 7:30 TO 8:20 P.M. Above Class Only – Meets 16 Weeks, Starts Week Of 8/18 CCGE. CODE# 16112. F, 9 TO 10:50 A.M. Above Class Only – Meets 16 Weeks, Starts Week Of 8/18 CCGE. CODE# 16114. SA, 8 TO 9:50 A.M. Above Class Only – Meets 16 Weeks, Starts Week Of 8/18 CCGE. CODE# 16110. T, TH, 10 TO 10:50 A.M. Above Class Only – Meets 16 Weeks, Starts Week Of 8/18 Fitness—Water Aerobics II WATER AEROBICS II. A continuation of Water Aerobics I. A variety of aquatic exercises further develop strength, flexibility and cardiovascular fitness in the water. $120 CCGE. CODE# 16115. SA, 8 TO 9:50 A.M. Above Class Only – Meets 16 Weeks, Starts Week Of 8/18 CCGE. CODE# 16117. M, W, 7:30 TO 8:20 P.M. Above Class Only – Meets 16 Weeks, Starts Week Of 8/18 CCGE. CODE# 16111. T, TH, 10 TO 10:50 A.M. Above Class Only – Meets 16 Weeks, Starts Week Of 8/18 CCGE. CODE# 16113. F, 9 TO 10:50 A.M. Above Class Only – Meets 16 Weeks, Starts Week Of 8/18 Fitness—WITS: Trainer Certificate PERSONAL TRAINING CERTIFICATION. World Instructor Training Schools’ academic and hands-on training includes biomechanics, exercise physiology and assessment. Certification requires passing written and practical exams, current CPR, and a 20-hour internship. Textbook required. $629 NC. CODE# 16193. SA, 9 A.M. TO NOON AND 1 TO 4 P.M. Above Class Only – Meets 6 Weeks, Starts Week Of 10/13 NC. CODE# 16190. SA, 9 A.M. TO NOON AND 1 TO 4 P.M. Above Class Only – Meets 6 Weeks, Starts Week Of 9/1 Fitness—WITS: Trainer Orientation PERSONAL FITNESS TRAINING ORIENTATION. If you’re interested in the fitness profession or becoming a fitness trainer, come to this free one-hour orientation. Includes an industry and professional trends overview and a question and answer session. Personal training, group exercise and other areas are also covered. $0 NC. CODE# 16194. SA, 10 TO 11 A.M. Above Class Only – Meets 1 Day, 8/30 Fitness—Women’s Self-Defense SELF-DEFENSE WORKSHOP FOR WOMEN. Become more confident and secure as you learn to react quickly and properly in a threatening situation. This workshop focuses on easy, yet extremely effective self-defense techniques. $54 CCGE. CODE# 16182. SA, 9 A.M. TO 1 P.M. Above Class Only – Meets 1 Day, 9/13 Fitness—Zumba NEW* ZUMBA. Enjoy this exciting, new program that couples Latin dance and music with exercise. $113 CCGE. CODE# 16126. M, W, 5 TO 5:50 P.M. Above Class Only – Meets 16 Weeks, Starts Week Of 8/18 Golf—Clinic I GOLF CLINIC I. Learn the fundamentals of golf in a professional setting. Instruction includes grip, setup, stance, swing plane and proper use of different irons and woods. Class size limited to eight. Students buy bucket of golf balls each class at $8 to $10 per bucket. $89 GLHL. CODE# 15759. SA, 8:30 TO 9:30 A.M. Above Class Only – Meets 6 Weeks, Starts Week Of 8/18 GLHL. CODE# 15758. SA, 10 TO 11 A.M. Above Class Only – Meets 6 Weeks, Starts Week Of 8/18 Golf—Outdoor Beginning OUTDOOR BEGINNING GOLF. Learn the fundamentals of golf or get back to the basics. Concentrate on grip, stance, form, swing, etiquette and equipment selection. Bring an 8-iron to first class. Students buy bucket of golf balls each class at $8 to $10 per bucket. $164 RTT. CODE# 15760. M, W, 6 TO 7:30 P.M. Above Class Only – Meets 3 Weeks, Starts Week Of 8/25 Golf—Outdoor Intermediate OUTDOOR INTERMEDIATE GOLF. Concentrate on advanced approach shots, controlling distance and direction, pitching, and putting to flag. Bring a 5-iron. Students buy bucket of golf balls each class at $8 to $10 per bucket. $164 RTT. CODE# 14870. M, W, 6 TO 7:30 P.M. Above Class Only – Meets 3 Weeks, Starts Week Of 9/15 Golf—Short Game GOLF – THE SHORT GAME. Review your short game shots of putting, chipping, pitching, bunker and playing the course in a professional golf setting. Bring putter and short irons 7, 8, 9 and PW. Class size limited to eight. Students buy bucket of golf balls each class at $8 to $10 per bucket. $94 DGGC. CODE# 15763. TH, 9 TO 10:30 A.M. Above Class Only – Meets 5 Weeks, Starts Week Of 8/25 [back to top]	Provide Feedback Supply Lists Registration Form