Counseling and Advising



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	Food For Thought Presentations SPONSORED BY COUNSELING SERVICES Spring Semester 2008 Get a Life! Deal with Stress and Stay Healthy Tuesday, Jan. 29, noon to 1:30 p.m. Wednesday, Jan. 30, 6 to 7:30 p.m. Student Resource Center (SRC), Rooms 1450AB Presenters: Magy Rehayem, C.O.D. Employee Wellness Coordinator, and C.O.D. counselors Jeanne Kempiak and Carol Giegerich Learn to enjoy life more and stay healthy with less stress. Join us for an interactive discussion about how stress affects the many aspects of your life, including mental and physical health and educational goals. Food: Friend and Enemy Tuesday, Feb. 19, noon to 1 p.m. Wednesday, Feb. 20, 6 to 7 p.m. Student Resource Center (SRC), Rooms 1450AB Presenters: Dr. Maria Rago, from Linden Oaks at Edward Hospital, and C.O.D. counselors Margery Walters and Jeanne Kempiak Are issues with food, eating, and weight affecting your life? Become more knowledgeable about how eating behaviors can interfere with your life. Dr. Rago brings with her a wealth of experience in the field. Managing Anxiety Tuesday, March 18, noon to 1 p.m. Wednesday, March 19, 6 to 7 p.m. Student Resource Center (SRC), Rooms 1450AB Presenters: Dennis Emano and Dana Thompson, C.O.D. counselors Some people experience anxiety at situations in their life, while others experience anxiety on a regular basis. Students often experience anxiety as they study for exams, prepare to give a speech in front of their class, or multi-task with work and other responsibilities outside of school. This workshop discusses the nature of anxiety and the impact it has on the mind and body. It will also include a discussion of ways to better manage anxiety. Toward the end of the workshop, the facilitators will lead the group in a breathing and relaxation exercise. Using Guided Imagery for Personal Development Purposes Wednesday, April 23, 6 to 7:30 p.m. Thursday, April 24, noon to 1:30 p.m. Student Resource Center (SRC), Rooms 1450AB Presenter: Ron Jerak, C.O.D. counselor Have you ever tried an alternative approach for reducing stress or increasing your chances of reaching your goals? Come experience guided imagery and visualization techniques. We will first discuss examples of stressful situations such as school and holiday-related stress, after which you will participate in an actual visualization exercise. For Americans with Disabilities Act accommodations, call (630) 942-2141 (voice) or (630) 858-9692 (TDD).	Resource Links STARS Student Advising Resource System Academic Advising Calendar Transfer Tips Conversion Student Handbook, Second Edition, March 2005 Services for Online Students Student Planning Worksheets Advising Reference Index Food for Thought Workshops Student Success Workshops Education 1105, Career Development Education 1110, Interpersonal Skills for Life Work Social Science 1800, Exploring Diversity ... Meet the Counseling Faculty